The Release is a guided session that combines intention setting, gentle movement, breathwork, and vocal release. Each element works to soften what the body holds — creating space to let go, integrate, and return to clarity. The session closes in stillness, leaving you grounded and refreshed.
What to Expect
You’ll begin with a short grounding and intention setting, easing into presence before gentle movement and breathwork guide the body to soften. As the session unfolds, breath and voice work together to release stored tension — not through effort, but through surrender.Moments of stillness are woven throughout, giving space for reflection and integration. Each stage is supported by a sense of rhythm, warmth, and community, inviting you to move between expression and quiet. By the end, you’ll feel lighter, clearer, and more at ease within yourself.
Sauna
Heat that softens and steadies. Each round invites your body to unwind and your mind to quiet. Breathe deeper. Feel the weight release as warmth takes over.
Cold Plunge
Still water meets steady breath. The shock fades, and presence arrives. Energy clears, and a calm alertness lingers long after you rise.
Stretch & Breath
Gentle movement and steady rhythm. Each inhale expands, each exhale releases. Space returns where tension once lived.
"Private and quiet. Great sauna with himalayan salt bricks. Full amenities. Vibes are very nice."
Diego Pajuelo, verified Google review
