Find your Aether

A semi-guided session inspired by the German tradition of Aufguss - a Sauna ritual that leverages darkness, music, and lots of scented steam. The music for this middle portion will be ambient during the day and invigorating at night. This session is designed to allow for an experience that encompasses a mixture of everything.

A semi-structured session that emphasizes stillness and silence. This session includes silent meditations at the beginning, middle, and end of the journey, with free flows in between. This session is designed to offer a non-talking environment to practice meditation and unwind in a rare 90 minutes of quiet.

A semi-guided session that combines free flows with a live Sound Journey. Our guides are skilled musicians who blend their instruments (flute, guitar, percussion, etc) with singing bowls. This is a meditative practice that uses the modalities of music and sound to promote states of deep relaxation

A semi-guided session that blends free flows with a guided Meditation Journey, with music and visualization prompts. The intention is to soften and unravel while opening space for clarity and lightness. This session is a gentle yet powerful journey inward to come home.

A semi-guided session that incorporates a segment of Yin Yoga. Through a series of deep stretches and twists with guidance on breath led by our Yoga instructor, this session is designed to return your body and mind to a state of rest while assisting with your flexibility and athletic recovery.

A semi-guided session to help you let go of any built-up tension. The guided segment includes intention-setting, gentle movement, breathwork, vocal release, towel waving, a group cold plunge, and time to integrate and reflect. This session is designed to leave you feeling clear, grounded, and refreshed.

A semi-guided session for the avid cold plunger or anyone who is interested in building cold exposure practice. There will be 3 rounds of guided group cold plunges working up to a 6 minute round. This session will leave you feeling resilient, energized, clear-minded and present. Previous experience with cold plunging is recommended.

A semi-guided session that incorporates a segment of breathwork and a live musical journey. Through a combination of Breathwork and a live Sound Journey that includes voice, sound bowls, and percussive instruments, this session leverages the elements, breath, and sound to enhance introspection and relaxation.