Aufguss (Sauna Ritual) Private

Aufguss has been a popular sauna ritual in Europe since the 1980’s. We do ours slightly different - we use music, heat, and darkness to create an environment for guests to go for an inwards journey in the sauna. It can be deeply relaxing, cathartic, challenging, empowering, and even psychedelic. The music and heat are intense, and it begs for your attention to be given towards breath and body connection. A sense of clarity is renewed after each Aufguss session along with a fulfilled sense of overcoming discomfort - highly recommended for team bonding. Based on your group’s comfort level with the heat, our guides can custom curate the level of intensity so that everyone feels safe in their experience. On the other hand, we can also turn it up a few notches for those who are more confident in their heat tolerances. Let the journey begin.