Pilates (Sauna) Private

Our Pilates instructor will lead you through a series of controlled movements in the sauna using bodyweight and resistance bands.This guided portion of the session can be anywhere between 20-30 minutes. For the remainder of the session, guests can free flow through our Himalayan salt sauna, group cold pools, and herbal tea lounge. Our guide will continue to tend to the stove with essential oil infused steam and make sure your group is being taken care of.