Sound Journey (Sauna) Private

Our Sound Journey is a semi-guided session that gives you ample opportunities to free flow while also getting to experience a live musical journey. This session begins with a guided meditation in our dark sauna. Guests then get to flow freely through the space between our Himalayan salt sauna, group cold pools, and tea lounge. The middle segment (guided sauna experience) will be a live Sound Journey. Our guides are skilled musicians who combine their instruments (flute, guitar, percussion, etc) with singing bowls. Guests will then get a second free flow before wrapping up with one last meditation. This is a meditative practice that uses the modalities of music and sound to promote states of deep relaxation in addition to the benefits of sauna and cold exposure. The nature of this class is more introspective and we ask guests to be mindful of volume throughout the session.