Yin Yoga (Sauna) Private

Our Yin Stretch is a semi-guided session that gives you ample opportunities to free flow while also getting to experience a segment of Yin Yoga. The session begins with a guided meditation in our dark sauna. Guests then get to flow freely through the space between our Himalayan salt sauna, group cold pools, and tea lounge. The middle segment (guided sauna experience) will then be a series of deep stretches and twists with guidance on breath led by our Yoga instructor. Guests will get one more free flow before finishing with one last meditation. This session is designed to return your body and mind to a state of rest while assisting with your flexibility and athletic recovery.