Cold Plunge + Sauna in Vancouver’s West End
Vancouver’s Sauna and Cold Plunge Experience.
Cold Plunge + Sauna in Vancouver’s West End
Heat. Cold. Balance.
Heat. Cold. Balance.
Heat. Cold. Balance.
A Modern Ritual of Heat and Stillness
A Modern Ritual of Heat and Stillness
A Modern Ritual of Heat and Stillness
At AetherHaus, contrast becomes calm. Step from the glow of the sauna into the cool clarity of the plunge.
Each breath steadies. Each cycle restores.
Vancouver’s West End hums outside; inside, only quiet rhythm remains.
At AetherHaus, contrast becomes calm. Step from the glow of the sauna into the cool clarity of the plunge.
Each breath steadies. Each cycle restores.
Vancouver’s West End hums outside; inside, only quiet rhythm remains.
At AetherHaus, contrast becomes calm. Step from the glow of the sauna into the cool clarity of the plunge.
Each breath steadies. Each cycle restores.
Vancouver’s West End hums outside; inside, only quiet rhythm remains.
First time? Begin gently. Ease into it. Pause, sip, feel your heartbeat return to steady.
First time? Begin gently. Ease into it. Pause, sip, feel your heartbeat return to steady.
First time? Begin gently. Ease into it. Pause, sip, feel your heartbeat return to steady.
What Is Contrast Therapy
What Is Contrast Therapy
What Is Contrast Therapy
Contrast therapy combines two complementary forms of thermal exposure: sauna heat, which expands blood vessels and elevates core temperature, followed by a cold plunge, which rapidly cools the skin and activates circulation.
At AetherHaus, this ancient practice is reimagined through contemporary design. The sequence flows naturally between the salt sauna, plunge pool, and lounge; each element calibrated to balance sensory stimulation and stillness.
To learn more about the science behind thermal cycling, explore our guide:
Contrast therapy combines two complementary forms of thermal exposure: sauna heat, which expands blood vessels and elevates core temperature, followed by a cold plunge, which rapidly cools the skin and activates circulation.
At AetherHaus, this ancient practice is reimagined through contemporary design. The sequence flows naturally between the salt sauna, plunge pool, and lounge; each element calibrated to balance sensory stimulation and stillness.
To learn more about the science behind thermal cycling, explore our guide:
Contrast therapy combines two complementary forms of thermal exposure: sauna heat, which expands blood vessels and elevates core temperature, followed by a cold plunge, which rapidly cools the skin and activates circulation.
At AetherHaus, this ancient practice is reimagined through contemporary design. The sequence flows naturally between the salt sauna, plunge pool, and lounge; each element calibrated to balance sensory stimulation and stillness.
To learn more about the science behind thermal cycling, explore our guide:
The AetherHaus Flow
The AetherHaus Flow
The AetherHaus Flow
Each cycle unfolds as a quiet narrative of temperature and light.
Himalayan Salt Sauna
Himalayan Salt Sauna
Himalayan Salt Sauna
Enter a room of radiant warmth and mineral air. Soft light diffuses through salt panels as heat relaxes muscles and opens circulation. The experience begins in stillness.
Enter a room of radiant warmth and mineral air. Soft light diffuses through salt panels as heat relaxes muscles and opens circulation. The experience begins in stillness.
Enter a room of radiant warmth and mineral air. Soft light diffuses through salt panels as heat relaxes muscles and opens circulation. The experience begins in stillness.
Cold Plunge
Cold Plunge
Cold Plunge
Transition into a refreshing immersion in chilled water. The body responds instantly; skin cools, breath deepens, focus sharpens. You emerge renewed and alert.
Transition into a refreshing immersion in chilled water. The body responds instantly; skin cools, breath deepens, focus sharpens. You emerge renewed and alert.
Transition into a refreshing immersion in chilled water. The body responds instantly; skin cools, breath deepens, focus sharpens. You emerge renewed and alert.
Lounge + Tea
Lounge + Tea
Lounge + Tea
End your cycle with herbal tea in the quiet lounge. This integration phase allows your nervous system to stabilise, grounding the calm energy that follows contrast exposure.
End your cycle with herbal tea in the quiet lounge. This integration phase allows your nervous system to stabilise, grounding the calm energy that follows contrast exposure.
End your cycle with herbal tea in the quiet lounge. This integration phase allows your nervous system to stabilise, grounding the calm energy that follows contrast exposure.
The West End Setting
The West End Setting
The West End Setting
Just minutes from English Bay, AetherHaus sits within one of Vancouver’s most walkable neighbourhoods. The studio was designed as an urban retreat, a place where residents and travellers alike can pause, breathe, and reconnect with balance amidst city life.
Architectural minimalism, natural materials, and ambient sound create a sense of sanctuary. Whether you come alone, with a partner, or as part of a group session, each visit invites slower perception and mental quiet.
Just minutes from English Bay, AetherHaus sits within one of Vancouver’s most walkable neighbourhoods. The studio was designed as an urban retreat, a place where residents and travellers alike can pause, breathe, and reconnect with balance amidst city life.
Architectural minimalism, natural materials, and ambient sound create a sense of sanctuary. Whether you come alone, with a partner, or as part of a group session, each visit invites slower perception and mental quiet.
Just minutes from English Bay, AetherHaus sits within one of Vancouver’s most walkable neighbourhoods. The studio was designed as an urban retreat, a place where residents and travellers alike can pause, breathe, and reconnect with balance amidst city life.
Architectural minimalism, natural materials, and ambient sound create a sense of sanctuary. Whether you come alone, with a partner, or as part of a group session, each visit invites slower perception and mental quiet.
Silent Session – pure stillness
Ambient Session – warmth with soundscape
Social Session – shared rhythm
The Chill – guided plunge ritual
What the West End Says About Our Cold Plunge and Sauna:
What the West End Says About Our Cold Plunge and Sauna:
What the West End Says About Our Cold Plunge and Sauna:
"Amazing experience from start to finish; the sauna, cold plunge, and lounge are beautiful spaces. We also had the chance to do a sound journey, and highly recommend that session! Great guides and the staff is constantly cleaning the spaces."
"Amazing experience from start to finish; the sauna, cold plunge, and lounge are beautiful spaces. We also had the chance to do a sound journey, and highly recommend that session! Great guides and the staff is constantly cleaning the spaces."
"Amazing experience from start to finish; the sauna, cold plunge, and lounge are beautiful spaces. We also had the chance to do a sound journey, and highly recommend that session! Great guides and the staff is constantly cleaning the spaces."
— Naomi C, Vancouver, Verified Google Review
— Naomi C, Vancouver, Verified Google Review
— Naomi C, Vancouver, Verified Google Review
Space held with care, guided by presence, and grounded in what’s real
Space held with care, guided by presence, and grounded in what’s real
Space held with care, guided by presence, and grounded in what’s real
Each session begins where you are. We listen first, move slowly, and build from what’s already within reach. This is not about fixing — it’s about returning. Learn more about [our approach] and what to expect when you arrive.
Each session begins where you are. We listen first, move slowly, and build from what’s already within reach. This is not about fixing — it’s about returning. Learn more about [our approach] and what to expect when you arrive.
Each session begins where you are. We listen first, move slowly, and build from what’s already within reach. This is not about fixing — it’s about returning. Learn more about [our approach] and what to expect when you arrive.
Experience Thermal Balance at AetherHaus
Experience Thermal Balance at AetherHaus
Experience Thermal Balance at AetherHaus
The practice of alternating heat and cold has existed for centuries; from Finnish saunas to Japanese onsen rituals. At AetherHaus, this tradition evolves into a modern sensory experience, merging research-informed design with the restorative energy of Vancouver’s coastal environment.
The practice of alternating heat and cold has existed for centuries; from Finnish saunas to Japanese onsen rituals. At AetherHaus, this tradition evolves into a modern sensory experience, merging research-informed design with the restorative energy of Vancouver’s coastal environment.
The practice of alternating heat and cold has existed for centuries; from Finnish saunas to Japanese onsen rituals. At AetherHaus, this tradition evolves into a modern sensory experience, merging research-informed design with the restorative energy of Vancouver’s coastal environment.
Every session is an invitation: to reset your rhythm, release tension, and rediscover calm through contrast.
Every session is an invitation: to reset your rhythm, release tension, and rediscover calm through contrast.
Every session is an invitation: to reset your rhythm, release tension, and rediscover calm through contrast.
Trusted by Vancouverites
+100
Excellent 4.9 out of 5 on
Trusted by Vancouverites
+100
Excellent 4.9 out of 5 on
Trusted by Vancouverites
+100
Excellent 4.9 out of 5 on
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Do I need athletic experience to enjoy contrast therapy?
Not at all. AetherHaus sessions are designed for all wellness levels, from first-time visitors to experienced sauna users.
Do I need athletic experience to enjoy contrast therapy?
Not at all. AetherHaus sessions are designed for all wellness levels, from first-time visitors to experienced sauna users.
Which comes first, the sauna or the plunge?
Which comes first, the sauna or the plunge?
Traditionally, heat exposure precedes cold immersion. This sequence enhances circulation and helps the body adapt smoothly to temperature changes.
What should I bring?
What should I bring?
A swimsuit, water bottle, and an open mind. Towels are provided.
What is Open Haus?
What is Open Haus?
Open Haus is a self-guided circuit through our saunas, plunge pools, and tea lounge. Our guides add essential oils to the stove throughout the day. The atmosphere shifts between silent, casual, and social, depending on the session.
What is your Haus Etiquette?
What is your Haus Etiquette?
Phones must be stored away. Please keep conversation soft, sit or lie on a towel, and move mindfully through the space. We ask that guests respect others’ experience and refrain from bringing outside food or drinks - complimentary tea is provided.
Can I visit if I am pregnant?
Can I visit if I am pregnant?
We advise against hot and cold therapy during pregnancy unless approved by your healthcare provider.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Do I need athletic experience to enjoy contrast therapy?
Not at all. AetherHaus sessions are designed for all wellness levels, from first-time visitors to experienced sauna users.
Do I need athletic experience to enjoy contrast therapy?
Not at all. AetherHaus sessions are designed for all wellness levels, from first-time visitors to experienced sauna users.
Which comes first, the sauna or the plunge?
Which comes first, the sauna or the plunge?
Traditionally, heat exposure precedes cold immersion. This sequence enhances circulation and helps the body adapt smoothly to temperature changes.
What should I bring?
What should I bring?
A swimsuit, water bottle, and an open mind. Towels are provided.
What is Open Haus?
What is Open Haus?
Open Haus is a self-guided circuit through our saunas, plunge pools, and tea lounge. Our guides add essential oils to the stove throughout the day. The atmosphere shifts between silent, casual, and social, depending on the session.
What is your Haus Etiquette?
What is your Haus Etiquette?
Phones must be stored away. Please keep conversation soft, sit or lie on a towel, and move mindfully through the space. We ask that guests respect others’ experience and refrain from bringing outside food or drinks - complimentary tea is provided.
Can I visit if I am pregnant?
Can I visit if I am pregnant?
We advise against hot and cold therapy during pregnancy unless approved by your healthcare provider.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What do I need to bring?
Please bring a bathing suit and a reusable water bottle. We provide two towels per guest, shower products, and secure lockers.
What do I need to bring?
Please bring a bathing suit and a reusable water bottle. We provide two towels per guest, shower products, and secure lockers.
Do I need a reservation?
Do I need a reservation?
Walk-ins are welcome, but we recommend booking through our app or website to check availability and join the waitlist.
Where can I park?
Where can I park?
Street parking is limited. We offer valet parking behind AetherHaus from 11:00–23:00. There is also some street parking available on Davie and nearby side streets.
What is Open Haus?
What is Open Haus?
Open Haus is a self-guided circuit through our saunas, plunge pools, and tea lounge. Our guides add essential oils to the stove throughout the day. The atmosphere shifts between silent, casual, and social, depending on the session.
What is your Haus Etiquette?
What is your Haus Etiquette?
Phones must be stored away. Please keep conversation soft, sit or lie on a towel, and move mindfully through the space. We ask that guests respect others’ experience and refrain from bringing outside food or drinks - complimentary tea is provided.
Can I visit if I am pregnant?
Can I visit if I am pregnant?
We advise against hot and cold therapy during pregnancy unless approved by your healthcare provider.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.